Top Best Workout Exercises for Men to grow Chest Muscles:

 

Chest is an Important part of your Physique and a very prominent organ of your body. So, it is very important to prominent it with or without a Shirt, Jacket or T-shirt. There are Dozens of Chest Exercise to grow mass but we have not enough time to do them all. So, here is the list which include top best workout routines to grow chest muscles.

 

1)Barbell Bench Press:

It is Most Important exercise for chest even it makes easy for a beginner after short training. You can lift heavy weight with it else others routine of your chest workout and make your chest muscles bigger.it is most easier than flat dumbbells press.

 

2)Flat Dumbbell Press:

With dumbbells press each of your arms works independently more stabilized. Dumbbells are harder than Barbell Bench Press.it allows more stretch than Barbell Bench Press and made your muscles harder and big.

 

3)Low-Incline Barbell Bench Press:

Some of the machines has less steep-incline which means needs more contribution of delts then the chest to life weight. Try to do less-steep incline to hit the upper pecs without as much stress on delts. you can also do less-steep incline with smith Machine.

 

4) Seated Machine Chest Press:

No doubt the Barbell Bench Press is very useful in your workout routine to grow your chest muscles, but a machine with same benefits and balance has more benefits. You can do your repetitions very slowly and heavy without any fear of fall down the Rod on you.

 

5)Incline Dumbbells Press:

Low-Incline Bench Press is similar with low-incline Bench Press but it gives you the freedom to let your hands mover where you muscle feels better stretch.

 

6)Pull over(POLO):

This is the Godfather of chest workout in your workout routine. It is not only useful to grow your muscles but also burn your belly fat and let them up to the chest for better result.